Understanding Negative Energy and Protection
Sometimes a person feels persistent fear, heaviness, broken sleep or constant obstacles, and turns to faith for protection from negative energy, buri nazar (evil eye) or the supposed effects of black magic. Hindu tradition offers powerful protective mantras of Shiva, Goddess Chamunda and Hanuman that are believed to surround the devotee with a shield of divine light and dissolve fear and negativity.
Mahamrityunjaya Mantra - The Great Shield
The Mahamrityunjaya Mantra of Lord Shiva is considered the supreme protective and healing mantra, removing fear, illness and unseen harm:
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam, Urvarukamiva Bandhanan Mrityormukshiya Mamritat.
It prays to the three-eyed lord to free us from the bondage of fear and death, like a ripe fruit freed from its stem. Chant it 108 times on a rudraksha mala, ideally facing east in the morning.
Chamunda and Hanuman Mantras
For fierce protection from negativity, devotees chant the Chamunda mantra of the Divine Mother:
Om Aim Hreem Kleem Chamundaye Vichche
Hanuman is the great destroyer of evil forces and fear; reciting the Hanuman Chalisa daily is itself a powerful shield, along with:
Om Han Hanumate Rudratmakaya Hum Phat
Chant the Chamunda mantra 108 times with devotion, and recite the Hanuman Chalisa daily, especially on Tuesdays and Saturdays, for steady protection.
Step-by-Step Jap Vidhi

1. Bathe and wear clean clothes; sit in a clean, quiet place facing east. 2. Light a ghee lamp before an image of Shiva, Maa Durga or Hanuman. 3. Take a sankalp seeking protection and peace for yourself and your home. 4. Chant your chosen mantra 108 times on a rudraksha or red-bead mala with steady breath. 5. After japa, pray with folded hands and bow with humility. 6. Practice this daily for 40 days (a mandala) for the deepest sense of protection and calm.
Supporting Practices for the Home
Cleansing the home supports the inner shield of the mantra. Light a ghee or camphor lamp in the morning and evening, and let its glow fill every room. Sprinkle Ganga jal or salt water in the corners, keep the home clean and clutter-free, and burn pure dhoop such as guggul. Reading the Hanuman Chalisa or Durga Chalisa as a family fills the home with a calm, protective vibration.
A Word of Faith and Caution
These mantras are meant to build faith, courage and inner peace, never to harm anyone. If feelings of fear or distress are heavy or persistent, please also speak to a trusted elder, doctor or counsellor, as the divine works through wise care too. Avoid people who exploit fear with costly rituals; true protection comes from sincere devotion and a clean, kind heart.
What People Ask Most
Which mantra is best to remove negative energy?+
The Mahamrityunjaya Mantra of Shiva, the Chamunda mantra 'Om Aim Hreem Kleem Chamundaye Vichche', and the Hanuman Chalisa are all powerful for protection. Choose one and chant it with steady faith.
How long should I chant for protection?+
Chanting 108 times daily for 40 days (a mandala) is the traditional practice for a deep, settled sense of protection. Even daily recitation of the Hanuman Chalisa is a strong ongoing shield.
Does reading the Hanuman Chalisa protect from black magic?+
Devotees believe daily recitation of the Hanuman Chalisa surrounds them with courage and a protective shield against fear and negative forces. It is one of the most loved and trusted practices for protection.
How can I cleanse my home of negative energy?+
Light a ghee or camphor lamp morning and evening, sprinkle Ganga jal or salt water in the corners, keep the home clean and burn pure dhoop. Reading the Hanuman or Durga Chalisa as a family adds a calm, protective vibration.
Can these mantras harm someone else?+
No. These are protective mantras meant only to build faith, courage and peace, never to harm anyone. Using devotion to hurt others goes against the spirit of dharma and true protection.
Should I see a doctor along with chanting?+
Yes. If fear, sleeplessness or distress is heavy or persistent, please speak to a trusted elder, doctor or counsellor. The divine works through wise care too, and faith and sensible help go together.
About the author
Acharya Vinaya Kapoor · M.A. Sanskrit, Mantra & Stotra Studies
Acharya Vinaya holds an M.A. in Sanskrit from Banaras Hindu University and writes the mantra and stotra commentary on Vandnaa. Her focus is on accurate pronunciation, traditional context, and helping modern readers connect with classical texts.
Meet the Vandnaa editorial team →Explore on Vandnaa
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